“It is an attempt to relieve the mind, heart and body of not only the Lawyers who are under huge work pressure but also of all our readers, who are facing the very common and ever increasing problem of stress.”
Natarajasana
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called Nataraja Pose. This pose helps to improve the balance of the body, concentration. Strengthens the muscles of the hip, thighs and chest.
Benefits:
Strengthens legs, hips, ankles and chest.
Helps to reduce weight.
Stretches the thighs, groin, and abdominal organs.
Improves posture and your balance.
Improves digestive system.
Good for Improving concentration.
Releases stress and calms the mind.
Procedure:
Stand straight on your yoga mat and arms by your sides.
While inhaling, bend your right leg backwards and hold your right ankle with your right hand as shown in fig.
Try to move your right leg upwards as much as you can.
Extend your left arm straight out in front. In the beginning you can help another person.
Hold this posture for 20 – 30 seconds and keep breathing normally. Now slowly come back to the starting position.
Repeat this with your left leg then your right leg. Like this you can practice for 3-4 repetitions.
