We are suggesting some selected Yog Asanas to rejuvenate your body. Next in the series is:
Airplane Pose (Dekasana)
Benefits:
Airplane pose can improve your balance and strengthen your leg and arm muscles. Your thigh muscles of the balancing leg get a good workout and build up your core muscles. Moreover, while trying to keep the balance, your focus and concentration will also improve.
Procedure:
- Stand in the mountain pose with chest opening to the front and back straight.
- Keep your arms close to the sides of the body and shoulder blades pulled back.
- Micro bend your knees, with inhale, lift your right leg back while keeping your left foot firmly planted on the ground.
- Straighten the knees of both the legs once you have completely stretched your leg back. The left foot toes should be facing forward.
- Bring your hands to the center of your chest. Pause for balance
- Reach your arms back toward your sides like wings
- Hold this pose for 3-5 breaths.
