Cucumber
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulphur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus. The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers. Cucumber can help regulate blood pressure because of its minerals and traces of sodium. The silicon and sulphur content in cucumber juice makes it especially helpful in promoting hair growth.
